
It’s well-known that physical activity has many health benefits. Unfortunately, many young people have lost interest
in traditional sports. But adventure sports—such as mountain biking, snowboarding, and motocross—are steadily becoming more popular. We should encourage this.
Although some adventure sports are associated with a higher potential for injury, it may be this very risk that helps get—and keep—people involved. If young people believe they’re inadequately challenged by an activity, they often lose interest. Risk-free activities deprive young people of the opportunity to test themselves while engaging in age-appropriate physical challenges that are motivating and stimulating.
Risk taking is crucial to the development of risk-management skills and to the mental health of adolescents. It’s the opportunity to escape boredom, test abilities, overcome fears, and achieve goals that motivates most adventure sport athletes, and teens are no different.